The Stop Snoring Exercise Program works by teaching you a series of exercises to help stop snoring. The program integrates a series of 24-stop snoring exercises, each designed to focus on a specific issue associated with snoring.
The program works in three key steps. These include;
Step #1: Diagnose the Type of Snoring You Have
The first step of treating your snoring woes using the Stop Snoring Exercise Program is to understand exactly what causes YOUR snoring. The program offers a few simple questions to help you diagnose what type of snoring you have.
It shares different easy ways to understand what type of snoring you suffer from. For example, if you sleep with your mouth closed, your snoring may be nasal passage related. Doing so allows you to identify specific exercises on the program to focus on your particular snoring problem, whether nasal passage related or tongue related.
Step #2: Follow the Exercises
The second step involves learning exercises tailored exactly to YOUR type of snoring. The Stop Snoring and Sleep Apnea Program typically recommends about 3 to 4 exercises based on your type of snoring. Further, each exercise takes about a minute to two to perform. This means that you don’t really have to dedicate a lot of hours to the exercise.
All you need is 3 to 5 minutes every day to treat your snoring. In addition to the illustrations and simple language outlined in the eBook, you will also receive audio directions so you perform the exercises correctly. Since the exercises don’t involve any intense workout or maneuvers, you can perform them anywhere you are, even in your car when stuck in traffic or on the couch as you watch TV.
Step #3: Learn the Most Powerful Sleeping Positions to Prevent Snoring
The first and second steps are sufficient enough to treat your snoring problems. However, the third step is perfect if you want to improve your quality of life for the better. This step teaches you the most powerful sleeping positions to prevent snoring.
As the name suggests, this step shares sleeping positions that can complement the program’s exercises. In fact, these sleeping positions become effective even before you start using the exercises. The exercises are useful for those who may take a little longer to fully treat snoring with the program’s exercises.
Here are the key components you will find in the Stop Snoring and Sleep Apnea Program;
➣ Understanding the root cause of your snoring and sleep apnea – including examples, and sample case studies for an even better understanding. You will find simple diagnostic questions that you and your partner (your partner can answer questions you have no answer for since you are asleep when snoring.
➣ Understand and practice exercises for your condition based on your diagnosis
➣ Detailed exercises, duration, and results.
➣ Understanding the best sleeping positions for improved airflow and overall sleep quality.